ADHD Coaching
Focus, clarity, confidence – on your terms.
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Your Coach
Late-diagnosed ADHD, Depression, Anxiety… Lived Experience
Phil is an ICF-certified ADHD coach, former tech leader and veteran of his own bouts with ADHD, anxiety and burnout. He pairs lived insight with laser-sharp coaching to cut through the noise and help you perform at your best.
WHAT IS 1:1 ADHD COACHING?
From Chaos to Clarity
A personalised partnership built around your goals and your brain. Expect structure, reflection and practical tools you can use tomorrow. It isn’t therapy and it isn’t mentoring – it’s a thought-partnership with someone who genuinely “gets it”.
Sessions always follow a client-lead direction, however typical themes include:
- Your ADHD Story – unpack diagnosis, strengths and drag-anchors so you can work with your wiring, not against it.
- Executive Tactics – planning, prioritisation, time and task management that actually survive real life.
- Communication Skills – self-advocacy, clear messaging and conflict navigation (without volcanic fallout).
- Regulation Toolkit – strategies for sensory overload and emotional spikes before they derail the day.
- Burnout Defence – spot the warning lights early and build sustainable energy habits.
- Habits That Stick – tailor routines to how you focus, not how productivity books think you should.
What We Offer
Who This Is For?
Leaders and Executives
Steer teams with clarity and calm instead of firefighting.
Founders & Directors
Protect mental bandwidth and stay laser-focused on what matters.
Professionals
Nail regulation, planning, time and task management without the Sunday-night dread.
Why Choose RePhil
Lived Experience, Candour & Empathy
After 25 years turning big, messy problems into clear strategy, we help people and organisations build cultures where every brain fires on all cylinders.
Experienced
Neurodivergent coaching meets military-grade candour plus executive insight, all in one.
Trusted
Chosen by forward-thinking companies and teams that put inclusion front and centre.
Real-World Tools
Everything taught is battle-tested on real challenges, not plucked from a TED Talk.
Ongoing Support
Zoom coaching, recorded resources and follow-up plans keep momentum alive when life gets loud.
Contact
Get in Touch.
Ready to ditch overwhelm and drive your own agenda? Book your Clarity Call now and let’s get cracking.
